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PUSH DAY WORKOUT @ otecanzcenter (Gym Workout) BENCH PRESS INCLINE CABLE OVERHEAD PRESS PRESS DUMBBELL PRESS FLYES
Hale & Hearty - 3 sets of each exercise. 1st Set 15 reps 2nd Set 12 reps 3rd Set 10 reps *Weights depends on the ability of the individual* #halehearty #healthandwellness #fitness #
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The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength
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