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Reps, sets, and changing it up in exercise. - Strong Links Fitness
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Wellness Vogue - How many reps should you do? It depends on your fitness goals! These 3 rep ranges are mandatory to know if you want to build muscle. Strength training: Become
Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds
