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Leg Day 🔥 Mix up your leg workout and give this one a go. 💨 Each exercise: 4 sets | 12 reps | 1 minute rest between exercises. Summer… | Instagram
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:max_bytes(150000):strip_icc()/3498619-GettyImages-1331153407-f03b89b9d59d4bbd813041e9d332a8ff.jpg "Guide to Sets, Reps, and Rest Time in Strength Training")