:max_bytes(150000):strip_icc()/1231231-GettyImages-1370779215-344980841c174c7192529972e4a35167.jpg "How Many Reps Should You Do When Working Out?")
How Many Reps Should You Do When Working Out?
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Louis on X: "Here is the workout: WEEK 1: Reps & sets as the pic shows WEEK 2: Add 5 reps to each set - (e.g squats 20 reps x 3 sets.)
Squats - 3 sets of 20 reps / Plie Squats - 25 to 40 reps / Lunges - 30 reps per leg / Step-ups - 30 t… | Jen selter workout, Jen selter, Fitness motivation pictures
3x20 means 20 reps 3 times｜TikTok Search
Onetwofit Health & Fitness - How many rep and set are you guys training? | Facebook
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How Many Sets and Reps?
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