How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
![2 month study shows that a quick 13 minute gym session (one set per exercise) has similar strength gains to 3 sets and 5 sets : r/AdvancedFitness 2 month study shows that a quick 13 minute gym session (one set per exercise) has similar strength gains to 3 sets and 5 sets : r/AdvancedFitness](https://external-preview.redd.it/U5lL0GpMEEhiMUGSdw9Ep7VuTZaMRBF5h1rJsh1AsWs.jpg?auto=webp&s=4b7b1e31846316f7d6947e6716cf8dff296b2a1e)
2 month study shows that a quick 13 minute gym session (one set per exercise) has similar strength gains to 3 sets and 5 sets : r/AdvancedFitness
How many exercises should I be doing per workout session? For example, on a push day I usually do 5 chest exercises, 3 tricep and 4 shoulder with 4 sets for each
Set Volume For Muscle Size - The Ultimate Evidence Based Bible - Weightology PDF | PDF | Meta Analysis | Muscle Hypertrophy
![How many sets and reps in total should you train glutes per session? 2-3 times a week : r/GluteGains How many sets and reps in total should you train glutes per session? 2-3 times a week : r/GluteGains](https://preview.redd.it/how-many-sets-and-reps-in-total-should-you-train-glutes-per-v0-8md17d905j5b1.png?width=721&format=png&auto=webp&s=acde9550cf40e32f82ce0750653b93b5b2537d67)
How many sets and reps in total should you train glutes per session? 2-3 times a week : r/GluteGains
![How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:1028/1*lg20WZ6X2ryMyofvx8ODBg.png)
How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
![PDF] Impact of Two High-Volume Set Configuration Workouts on Resistance Training Outcomes in Recreationally Trained Men. | Semantic Scholar PDF] Impact of Two High-Volume Set Configuration Workouts on Resistance Training Outcomes in Recreationally Trained Men. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/a43da6fbc28b44f913045285d9e92beee6d8d4f2/13-Table2-1.png)